Hack Your Nervous System: 60 Mind-Body Practices for Calm & Regulation

Name: Hack Your Nervous System: 60 Mind-Body Practices for Calm & Regulation
Brand: Hack Your Nervous System
Price: 26.00 USD
Availability: InStock

$26.00 USD

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Reclaim your sense of calm and well-being with "Hack Your Nervous System" (HYNS) - your personal toolkit for navigating life's stresses. Created by a licensed mental health counselor, this deck features 60 evidence-based practices rooted in ancient traditions like Yoga, Qi Gong, and Buddhism, blended with modern Somatic Therapy. Organized through the lens of Polyvagal Theory, these cards offer accessible techniques to soothe and regulate your nervous system, helping you regain control over your mental and physical health. Crafted with high-quality matte-finished card stock, each card is designed for durability and vibrant clarity, ensuring lasting support on your wellness journey.

NOTECARD INSTRUCTIONS

Every purchase includes a complimentary notecard with an envelope. You can choose a handwritten message (up to 150 characters) or a digital note sent to the recipient’s email. To add a handwritten message, click the "Is this a Gift?".

For bulk orders of 5 or more, processing may take longer (1-3 business days or more). Please contact us for details. We’ll confirm delivery times once your order is received.

A NOTE ABOUT SUBSTITUTIONS

We work with small-batch and artisan makers, so some items may occasionally be unavailable. If needed, we’ll substitute with a product of equal or greater value that matches the quality and style of your original choice. Rest assured, every substitution meets our high standards for design and quality.