Hack Your Nervous System: 60 Mind-Body Practices for Calm & Regulation

Reclaim your sense of calm and well-being with "Hack Your Nervous System" (HYNS) - your personal toolkit for navigating life's stresses. Created by a licensed mental health counselor, this deck features 60 evidence-based practices rooted in ancient traditions like Yoga, Qi Gong, and Buddhism, blended with modern Somatic Therapy. Organized through the lens of Polyvagal Theory, these cards offer accessible techniques to soothe and regulate your nervous system, helping you regain control over your mental and physical health. Crafted with high-quality matte-finished card stock, each card is designed for durability and vibrant clarity, ensuring lasting support on your wellness journey.