Mind Notes: Daily Wellbeing, Mindfulness & Gratitude Journal
Mind Notes: Daily Wellbeing, Mindfulness & Gratitude Journal
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Mind Notes is a six-month updated daily wellbeing journal.
This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Each week you will find:
- Monday to Friday prompts with weekly review pages
- Inspirational quotes
- Coloring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques.
- Breathing exercises
- Positive affirmations
Specifications: Printed in the UK. 224 pages. Six-month undated. White 100 gsm paper. Dimensions 8.3" L x 5.8" W x 0.7" D''.
NOTECARD INSTRUCTIONS
NOTECARD INSTRUCTIONS
Every purchase includes a complimentary notecard with an envelope. You can choose a handwritten message (up to 150 characters) or a digital note sent to the recipient’s email. To add a handwritten message, click the "Is this a Gift?".
For bulk orders of 5 or more, processing may take longer (1-3 business days or more). Please contact us for details. We’ll confirm delivery times once your order is received.
A NOTE ABOUT SUBSTITUTIONS
A NOTE ABOUT SUBSTITUTIONS
We work with small-batch and artisan makers, so some items may occasionally be unavailable. If needed, we’ll substitute with a product of equal or greater value that matches the quality and style of your original choice. Rest assured, every substitution meets our high standards for design and quality.
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