Rest easy
Rest easy
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Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.
Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.
Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.
• How to set healthy boundaries and overcome obstacles preventing meaningful rest.
• Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.
PROVEN TECHNIQUES: The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs.
FRESH APPROACH TO HEALTH AND WELLNESS: Through a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.
POSITIVE & TIMELY: This book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.
Perfect for: • Mindfulness and wellness enthusiasts
• People experiencing burnout or seeking stress relief
• Parents, students, or anyone whose job or personal circumstances are causing suffering and burnout
NOTECARD INSTRUCTIONS
NOTECARD INSTRUCTIONS
Every purchase includes a complimentary notecard with an envelope. You can choose a handwritten message (up to 150 characters) or a digital note sent to the recipient’s email. To add a handwritten message, click the "Is this a Gift?".
For bulk orders of 5 or more, processing may take longer (1-3 business days or more). Please contact us for details. We’ll confirm delivery times once your order is received.
A NOTE ABOUT SUBSTITUTIONS
A NOTE ABOUT SUBSTITUTIONS
We work with small-batch and artisan makers, so some items may occasionally be unavailable. If needed, we’ll substitute with a product of equal or greater value that matches the quality and style of your original choice. Rest assured, every substitution meets our high standards for design and quality.
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