Stretch and Breathe Exercise Deck
Stretch and Breathe Exercise Deck
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Introducing the Stretch and Breathe Deck by Olivia H. Miller, your portable guide to flexibility and stress relief. This deck features 60 simple exercises, including 50 stretches and 10 deep-breathing techniques, organized to target four key body regions: head and neck, upper body, trunk and lower back, and legs and feet.
Perfect for enhancing mobility, balance, and overall well-being, each card offers step-by-step instructions, benefits, and tips, making it ideal for all ages and fitness levels. The accompanying booklet provides additional guidance on safe stretching and creating personalized routines for better posture, strength, and relaxation.
Whether you're a fitness enthusiast, a desk worker needing a quick stress relief, or a beginner to yoga and meditation, this deck serves as an empowering self-care tool to rejuvenate your body and mind.
The compact, easy-to-carry box makes it a thoughtful gift for anyone looking to improve their health and lifestyle.
NOTECARD INSTRUCTIONS
NOTECARD INSTRUCTIONS
Every purchase includes a complimentary notecard with an envelope. You can choose a handwritten message (up to 150 characters) or a digital note sent to the recipient’s email. To add a handwritten message, click the "Is this a Gift?".
For bulk orders of 5 or more, processing may take longer (1-3 business days or more). Please contact us for details. We’ll confirm delivery times once your order is received.
A NOTE ABOUT SUBSTITUTIONS
A NOTE ABOUT SUBSTITUTIONS
We work with small-batch and artisan makers, so some items may occasionally be unavailable. If needed, we’ll substitute with a product of equal or greater value that matches the quality and style of your original choice. Rest assured, every substitution meets our high standards for design and quality.
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