Stretch and Breathe Exercise Deck

Introducing the Stretch and Breathe Deck by Olivia H. Miller, your portable guide to flexibility and stress relief. This deck features 60 simple exercises, including 50 stretches and 10 deep-breathing techniques, organized to target four key body regions: head and neck, upper body, trunk and lower back, and legs and feet.

Perfect for enhancing mobility, balance, and overall well-being, each card offers step-by-step instructions, benefits, and tips, making it ideal for all ages and fitness levels. The accompanying booklet provides additional guidance on safe stretching and creating personalized routines for better posture, strength, and relaxation.

 Whether you're a fitness enthusiast, a desk worker needing a quick stress relief, or a beginner to yoga and meditation, this deck serves as an empowering self-care tool to rejuvenate your body and mind.

The compact, easy-to-carry box makes it a thoughtful gift for anyone looking to improve their health and lifestyle.